Friendly and experienced Personal Trainer
Private Fun Training Facility
ACE Certified In Exercise Program Design
NESTA Certified Lifestyle Weight Management Specialist
T-E-A-M E.R.T Certified in CPR and AED
Personal Fitness Trainers is a group of certified trainers that specialize in one on one personal training and small group training sessions. Personal Trainers is not a health club and is by appointment only. Your personal trainer will meet with you and discuss your goals and then design a plan that suits your needs and the time you have available.
Although we are not dieticians, each trainer has a diet plan that she has had tremendous success with. We look forward to helping you reach your fitness and weight goals.
Each workout consists of a one hour appointment which includes a warm up phase, full body workout and daily consultation. Prices vary depending on the appointment as an individual or with a small group of one or two other people.
Program design in a fun yet effective way!
Providing practical information to live a healthy lifestyle and to help establish disciplines to make that a reality
Giving you the tools to get over fitness plateaus
Focusing on Exercise and Nutrition for a complete healthy you
Helping you to develop skills, coordination, and flexibility to improve your overall quality of life. In home, Private Studio Training and Group Fitness Classes available
Customized Training for All Fitness Levels
With a True Passion for Fitness and Good Health together we can achieve Your Fitness Goals!!
All you need to meet your fitness goals